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Fish, haddockvsFlour, oat, whole grain

Fish, haddock leads in Protein (18 vs 13), while Flour, oat, whole grain leads in Sodium (4 vs 126) and Calcium (41 vs 13) and 2 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
13
0
Total Fat
7
0
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
4
13
Calcium
41
0
Iron
4
306
Potassium
360
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).