Fish, haddockvsFlour, corn, yellow, fine meal, enriched
Fish, haddock leads in Protein (18 vs 7) and Calcium (13 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 126) and Iron (4 vs 0).
Macronutrients (per 100g)
74
Calories
364
18
Protein
7
0
Total Fat
2
0
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
126
Sodium
0
13
Calcium
0
0
Iron
4
306
Potassium
129
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).