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Fish, haddockvsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Protein (20 vs 18) and Cholesterol (47 vs 58) and 2 more, while Fish, haddock leads in Calcium (13 vs 9) and Iron (0 vs 0).

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
20
0
Total Fat
2
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
47

Vitamins & Minerals (per 100g)

126
Sodium
87
13
Calcium
9
0
Iron
0
306
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).