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Fish, cod, Atlantic, wild caughtvsYogurt, plain, whole milk

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 4) and Iron (0 vs 0) and 1 more, while Yogurt, plain, whole milk leads in Cholesterol (14 vs 46) and Sodium (40 vs 184) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
4
1
Total Fat
5
0
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
46
Cholesterol
14

Vitamins & Minerals (per 100g)

184
Sodium
40
6
Calcium
121
0
Iron
0
286
Potassium
160
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).