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Fish, cod, Atlantic, wild caughtvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 16) and Sodium (0 vs 184) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
21
1
Total Fat
52
0
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
0
6
Calcium
248
0
Iron
4
286
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).