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Fish, cod, Atlantic, wild caughtvsKale, frozen, boiled

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 3) and Potassium (286 vs 157), while Kale, frozen, boiled leads in Sodium (15 vs 184) and Calcium (142 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
36
16
Protein
3
1
Total Fat
1
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
15
6
Calcium
142
0
Iron
1
286
Potassium
157
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).