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Fish, cod, Atlantic, wild caughtvsFlour, whole wheat, unenriched

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 16), while Flour, whole wheat, unenriched leads in Sodium (3 vs 184) and Calcium (37 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
370
16
Protein
16
1
Total Fat
3
0
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
3
6
Calcium
37
0
Iron
4
286
Potassium
340
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).