Figs, driedvsTurnips
Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Turnips leads in Sugar (5 vs 48) and Sodium (5 vs 10) and 1 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
1
1
Total Fat
0
64
Carbohydrates
7
10
Dietary Fiber
2
48
Sugar
5
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
5
164
Calcium
31
2
Iron
0
683
Potassium
256
1
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).