Figs, driedvsTomatoes, crushed, canned
Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 2) and 4 more, while Tomatoes, crushed, canned leads in Sugar (4 vs 48) and Vitamin C (10 vs 1).
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
1
1
Total Fat
0
64
Carbohydrates
7
10
Dietary Fiber
2
48
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
158
164
Calcium
18
2
Iron
1
683
Potassium
323
1
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).