Figs, driedvsTomatoes, canned, red, ripe, diced
Figs, dried leads in Protein (3 vs 1) and Sodium (10 vs 120) and 3 more, while Tomatoes, canned, red, ripe, diced leads in Sugar (3 vs 48).
Macronutrients (per 100g)
249
Calories
18
3
Protein
1
1
Total Fat
1
64
Carbohydrates
3
10
Dietary Fiber
N/A
48
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
120
164
Calcium
30
2
Iron
0
683
Potassium
200
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).