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Figs, driedvsSweet potatoes, orange flesh

Figs, dried leads in Protein (3 vs 2) and Calcium (164 vs 22) and 2 more, while Sweet potatoes, orange flesh leads in Sugar (6 vs 48) and Sodium (0 vs 10) and 1 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
2
1
Total Fat
0
64
Carbohydrates
17
10
Dietary Fiber
N/A
48
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
0
164
Calcium
22
2
Iron
0
683
Potassium
502
1
Vitamin C
15

Similar Comparisons to Figs, dried vs Sweet potatoes, orange flesh

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sweet potatoes, orange flesh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).