Figs, driedvsSquash, winter, acorn
Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 3) and 3 more, while Squash, winter, acorn leads in Sodium (0 vs 10) and Vitamin C (6 vs 1).
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
1
1
Total Fat
0
64
Carbohydrates
11
10
Dietary Fiber
3
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
0
164
Calcium
26
2
Iron
0
683
Potassium
332
1
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).