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Figs, driedvsSquash, summer, green, zucchini, includes skin

Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 1) and 3 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 10) and Vitamin C (14 vs 1).

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
1
1
Total Fat
0
64
Carbohydrates
3
10
Dietary Fiber
1
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
0
164
Calcium
20
2
Iron
0
683
Potassium
229
1
Vitamin C
14

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More comparisons with Squash, summer, green, zucchini, includes skin

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).