Figs, driedvsSpinach, baby
Figs, dried leads in Protein (3 vs 3) and Dietary Fiber (10 vs 2) and 4 more, while Spinach, baby leads in Vitamin C (26 vs 1).
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
3
1
Total Fat
1
64
Carbohydrates
2
10
Dietary Fiber
2
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
92
164
Calcium
70
2
Iron
1
683
Potassium
566
1
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).