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Figs, driedvsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 3), while Figs, dried leads in Sodium (10 vs 716) and Calcium (164 vs 100) and 2 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
15
1
Total Fat
0
64
Carbohydrates
1
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
716
164
Calcium
100
2
Iron
0
683
Potassium
196
1
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).