Figs, driedvsShallots, bulb, root removed
Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Shallots, bulb, root removed leads in Sugar (4 vs 48) and Sodium (3 vs 10).
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
1
1
Total Fat
N/A
64
Carbohydrates
N/A
10
Dietary Fiber
2
48
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
3
164
Calcium
25
2
Iron
0
683
Potassium
240
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).