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Figs, driedvsSausage, pork, chorizo, link or ground, pan-fried

Sausage, pork, chorizo, link or ground, pan-fried leads in Protein (19 vs 3) and Iron (3 vs 2), while Figs, dried leads in Sodium (10 vs 947) and Calcium (164 vs 29) and 1 more.

Macronutrients (per 100g)

249
Calories
346
3
Protein
19
1
Total Fat
28
64
Carbohydrates
3
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
84

Vitamins & Minerals (per 100g)

10
Sodium
947
164
Calcium
29
2
Iron
3
683
Potassium
462
1
Vitamin C
N/A

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More comparisons with Sausage, pork, chorizo, link or ground, pan-fried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).