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Figs, driedvsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 3) and Sodium (0 vs 10), while Figs, dried leads in Dietary Fiber (10 vs 4) and Calcium (164 vs 15) and 2 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
7
1
Total Fat
3
64
Carbohydrates
77
10
Dietary Fiber
4
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
0
164
Calcium
15
2
Iron
1
683
Potassium
250
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Rice, black, unenriched

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).