Figs, driedvsPork, loin, boneless
Pork, loin, boneless leads in Protein (21 vs 3), while Figs, dried leads in Sodium (10 vs 40) and Calcium (164 vs 4) and 2 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
21
1
Total Fat
8
64
Carbohydrates
0
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
55
Vitamins & Minerals (per 100g)
10
Sodium
40
164
Calcium
4
2
Iron
0
683
Potassium
368
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).