Figs, driedvsPork, chop, center cut
Pork, chop, center cut leads in Protein (23 vs 3), while Figs, dried leads in Sodium (10 vs 39) and Calcium (164 vs 4) and 2 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
23
1
Total Fat
5
64
Carbohydrates
-1
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
57
Vitamins & Minerals (per 100g)
10
Sodium
39
164
Calcium
4
2
Iron
0
683
Potassium
368
1
Vitamin C
N/A
Similar Comparisons to Figs, dried vs Pork, chop, center cut
More comparisons with Figs, dried
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).