Figs, driedvsPlantains, underripe
Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 3) and 3 more, while Plantains, underripe leads in Sugar (2 vs 48) and Sodium (0 vs 10) and 1 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
1
1
Total Fat
1
64
Carbohydrates
34
10
Dietary Fiber
3
48
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
0
164
Calcium
5
2
Iron
0
683
Potassium
393
1
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).