Figs, driedvsPlantains, overripe
Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Plantains, overripe leads in Sugar (19 vs 48) and Sodium (0 vs 10) and 1 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
1
1
Total Fat
1
64
Carbohydrates
29
10
Dietary Fiber
2
48
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
0
164
Calcium
4
2
Iron
0
683
Potassium
405
1
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).