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Figs, driedvsOnions, red

Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Onions, red leads in Sugar (6 vs 48) and Sodium (1 vs 10) and 1 more.

Macronutrients (per 100g)

249
Calories
44
3
Protein
1
1
Total Fat
0
64
Carbohydrates
10
10
Dietary Fiber
2
48
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
1
164
Calcium
18
2
Iron
0
683
Potassium
192
1
Vitamin C
8

Similar Comparisons to Figs, dried vs Onions, red

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).