Figs, driedvsOats, whole grain, steel cut
Oats, whole grain, steel cut leads in Protein (13 vs 3) and Sodium (0 vs 10) and 1 more, while Figs, dried leads in Calcium (164 vs 55) and Potassium (683 vs 384).
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
13
1
Total Fat
6
64
Carbohydrates
70
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
0
164
Calcium
55
2
Iron
4
683
Potassium
384
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).