Figs, driedvsNuts, pistachio nuts
Nuts, pistachio nuts leads in Protein (21 vs 3) and Sodium (0 vs 10) and 2 more, while Figs, dried leads in Dietary Fiber (10 vs 7) and Calcium (164 vs 105).
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
21
1
Total Fat
45
64
Carbohydrates
28
10
Dietary Fiber
7
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
0
164
Calcium
105
2
Iron
3
683
Potassium
955
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).