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Figs, driedvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 3) and Sodium (3 vs 10) and 1 more, while Figs, dried leads in Dietary Fiber (10 vs 4) and Calcium (164 vs 42) and 1 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
17
1
Total Fat
39
64
Carbohydrates
36
10
Dietary Fiber
4
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
3
164
Calcium
42
2
Iron
6
683
Potassium
634
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Nuts, cashew nuts

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).