Figs, driedvsNectarines
Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 2) and 4 more, while Nectarines leads in Sugar (8 vs 48) and Vitamin C (3 vs 1).
Macronutrients (per 100g)
249
Calories
39
3
Protein
1
1
Total Fat
0
64
Carbohydrates
9
10
Dietary Fiber
2
48
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
15
164
Calcium
2
2
Iron
0
683
Potassium
149
1
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).