Figs, driedvsMushroom, beech
Figs, dried leads in Protein (3 vs 2) and Dietary Fiber (10 vs 3) and 3 more, while Mushroom, beech leads in Sodium (1 vs 10).
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
2
1
Total Fat
0
64
Carbohydrates
7
10
Dietary Fiber
3
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
1
164
Calcium
0
2
Iron
1
683
Potassium
347
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).