Figs, driedvsLeeks, bulb and greens, root removed
Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 3) and 4 more, while Leeks, bulb and greens, root removed leads in Sugar (3 vs 48).
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
1
1
Total Fat
N/A
64
Carbohydrates
N/A
10
Dietary Fiber
3
48
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
19
164
Calcium
54
2
Iron
1
683
Potassium
325
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).