Figs, driedvsGreen onion, , bulb and greens, root removed
Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 2) and 4 more, while Green onion, , bulb and greens, root removed leads in Sugar (3 vs 48).
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
1
1
Total Fat
N/A
64
Carbohydrates
N/A
10
Dietary Fiber
2
48
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
11
164
Calcium
58
2
Iron
1
683
Potassium
227
1
Vitamin C
N/A
Similar Comparisons to Figs, dried vs Green onion, , bulb and greens, root removed
More comparisons with Figs, dried
More comparisons with Green onion, , bulb and greens, root removed
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).