Figs, driedvsGrapes, green, seedless
Figs, dried leads in Protein (3 vs 1) and Calcium (164 vs 10) and 2 more, while Grapes, green, seedless leads in Sugar (16 vs 48) and Sodium (3 vs 10) and 1 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
1
1
Total Fat
0
64
Carbohydrates
19
10
Dietary Fiber
N/A
48
Sugar
16
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
3
164
Calcium
10
2
Iron
0
683
Potassium
210
1
Vitamin C
3
Similar Comparisons to Figs, dried vs Grapes, green, seedless
More comparisons with Figs, dried
More comparisons with Grapes, green, seedless
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).