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Figs, driedvsFlour, rye

Flour, rye leads in Protein (8 vs 3) and Dietary Fiber (15 vs 10) and 2 more, while Figs, dried leads in Calcium (164 vs 35) and Potassium (683 vs 465).

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
8
1
Total Fat
2
64
Carbohydrates
77
10
Dietary Fiber
15
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
0
164
Calcium
35
2
Iron
3
683
Potassium
465
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Flour, rye

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).