Figs, driedvsFlour, rice, glutinous
Flour, rice, glutinous leads in Protein (7 vs 3) and Sodium (6 vs 10), while Figs, dried leads in Calcium (164 vs 10) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
249
Calories
358
3
Protein
7
1
Total Fat
1
64
Carbohydrates
80
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
6
164
Calcium
10
2
Iron
0
683
Potassium
79
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).