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Figs, driedvsFlour, rice, brown

Flour, rice, brown leads in Protein (7 vs 3) and Sodium (1 vs 10), while Figs, dried leads in Calcium (164 vs 9) and Iron (2 vs 1) and 1 more.

Macronutrients (per 100g)

249
Calories
365
3
Protein
7
1
Total Fat
4
64
Carbohydrates
76
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
1
164
Calcium
9
2
Iron
1
683
Potassium
261
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Flour, rice, brown

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, brown

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).