Skip to content

Figs, driedvsFlour, pastry, unenriched, unbleached

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 3) and Sodium (1 vs 10), while Figs, dried leads in Calcium (164 vs 17) and Iron (2 vs 1) and 1 more.

Macronutrients (per 100g)

249
Calories
358
3
Protein
9
1
Total Fat
2
64
Carbohydrates
77
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
1
164
Calcium
17
2
Iron
1
683
Potassium
140
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Flour, pastry, unenriched, unbleached

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, pastry, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).