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Figs, driedvsFlaxseed, ground

Flaxseed, ground leads in Protein (17 vs 3) and Dietary Fiber (22 vs 10) and 3 more, while Figs, dried leads in Sodium (10 vs 33).

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
17
1
Total Fat
41
64
Carbohydrates
34
10
Dietary Fiber
22
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
33
164
Calcium
206
2
Iron
6
683
Potassium
736
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Flaxseed, ground

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).