Figs, driedvsFish, tuna, light, canned in water, solids
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 3) and Sugar (0 vs 48), while Figs, dried leads in Sodium (10 vs 208) and Calcium (164 vs 18) and 2 more.
Macronutrients (per 100g)
249
Calories
90
3
Protein
19
1
Total Fat
1
64
Carbohydrates
0
10
Dietary Fiber
N/A
48
Sugar
0
N/A
Cholesterol
37
Vitamins & Minerals (per 100g)
10
Sodium
208
164
Calcium
18
2
Iron
2
683
Potassium
176
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).