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Fennel, bulbvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 1) and Dietary Fiber (6 vs 2) and 3 more, while Fennel, bulb leads in Calcium (40 vs 40).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
12
0
Total Fat
6
5
Carbohydrates
70
2
Dietary Fiber
6
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

53
Sodium
2
40
Calcium
40
0
Iron
4
334
Potassium
536
14
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).