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Fennel, bulbvsFlour, barley

Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 2) and 3 more, while Fennel, bulb leads in Calcium (40 vs 32).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
9
0
Total Fat
2
5
Carbohydrates
77
2
Dietary Fiber
11
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

53
Sodium
14
40
Calcium
32
0
Iron
3
334
Potassium
350
14
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).