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Farro, pearled, dryvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 12) and Calcium (31 vs 26), while Farro, pearled, dry leads in Sodium (1 vs 86) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

N/A
Calories
220
12
Protein
27
3
Total Fat
12
72
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

1
Sodium
86
26
Calcium
31
3
Iron
2
384
Potassium
293
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).