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Farro, pearled, dryvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 12) and Potassium (420 vs 384), while Farro, pearled, dry leads in Sodium (1 vs 53) and Calcium (26 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
19
3
Total Fat
8
72
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
53
26
Calcium
4
3
Iron
0
384
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).