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Farro, pearled, dryvsSorghum, whole grain, white, dry

Farro, pearled, dry leads in Protein (12 vs 10) and Calcium (26 vs 14) and 1 more, while Sorghum, whole grain, white, dry leads in Dietary Fiber (8 vs 7) and Sodium (0 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
10
3
Total Fat
4
72
Carbohydrates
74
7
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
14
3
Iron
4
384
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).