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Farro, pearled, dryvsRice, red, unenriched, dry

Farro, pearled, dry leads in Protein (12 vs 8) and Dietary Fiber (7 vs 4) and 3 more, while Rice, red, unenriched, dry leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
8
3
Total Fat
3
72
Carbohydrates
76
7
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
9
3
Iron
1
384
Potassium
244
N/A
Vitamin C
N/A

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More comparisons with Rice, red, unenriched, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).