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Farro, pearled, dryvsRestaurant, Chinese, fried rice, without meat

Farro, pearled, dry leads in Protein (12 vs 4) and Sodium (1 vs 356) and 3 more.

Macronutrients (per 100g)

N/A
Calories
174
12
Protein
4
3
Total Fat
3
72
Carbohydrates
33
7
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
356
26
Calcium
12
3
Iron
0
384
Potassium
64
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).