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Farro, pearled, dryvsPeanuts

Peanuts leads in Protein (23 vs 12) and Dietary Fiber (9 vs 7) and 2 more, while Farro, pearled, dry leads in Sodium (1 vs 1) and Iron (3 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
23
3
Total Fat
43
72
Carbohydrates
27
7
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
26
Calcium
49
3
Iron
2
384
Potassium
617
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).