Farro, pearled, dryvsOranges, navels
Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 2) and 3 more, while Oranges, navels leads in Calcium (42 vs 26).
Macronutrients (per 100g)
N/A
Calories
47
12
Protein
1
3
Total Fat
0
72
Carbohydrates
12
7
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
8
26
Calcium
42
3
Iron
0
384
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).