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Farro, pearled, dryvsOat milk, unsweetened, plain

Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 0) and 3 more, while Oat milk, unsweetened, plain leads in Calcium (146 vs 26).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
3
Total Fat
3
72
Carbohydrates
5
7
Dietary Fiber
0
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
40
26
Calcium
146
3
Iron
0
384
Potassium
168
N/A
Vitamin C
N/A

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More comparisons with Oat milk, unsweetened, plain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).