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Farro, pearled, dryvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 12) and Sodium (0 vs 1) and 2 more, while Farro, pearled, dry leads in Dietary Fiber (7 vs 5) and Iron (3 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
15
3
Total Fat
70
72
Carbohydrates
11
7
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
88
3
Iron
2
384
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).