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Farro, pearled, dryvsLettuce, cos or romaine

Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 2) and 2 more, while Lettuce, cos or romaine leads in Calcium (36 vs 26).

Macronutrients (per 100g)

N/A
Calories
17
12
Protein
1
3
Total Fat
0
72
Carbohydrates
3
7
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
N/A
26
Calcium
36
3
Iron
1
384
Potassium
253
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).