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Farro, pearled, dryvsKhorasan, grain, dry

Khorasan, grain, dry leads in Protein (15 vs 12) and Dietary Fiber (11 vs 7) and 2 more, while Farro, pearled, dry leads in Sodium (1 vs 4) and Calcium (26 vs 24).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
15
3
Total Fat
3
72
Carbohydrates
72
7
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
4
26
Calcium
24
3
Iron
4
384
Potassium
443
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).